Hey! I made a short list of things that helped me a lot during my fight with BPD. You can […]
Author: Kaja Krajniak
D.R.A.I.N – 5 reasons why your relationships fail
New relationship, same story: disagreement, boredom, disconnection. So many couples fall into same pattern over and over again. It might […]
Create your dream life
Are you ready to create the life that you’ve always dreamed about? I hope you are! First step on the […]
Donโt lose your head! How not to get crazy in the time of crisis.
๐๐จ๐งโ๐ญ ๐ฅ๐จ๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐! ๐๐จ๐ฐ ๐ง๐จ๐ญ ๐ญ๐จ ๐ ๐๐ญ ๐๐ซ๐๐ณ๐ฒ ๐ข๐ง ๐ญ๐ก๐ ๐ญ๐ข๐ฆ๐ ๐จ๐ ๐๐ซ๐ข๐ฌ๐ข๐ฌ. Times might be more difficult that […]
My borderline
Borderline personality disorder, is a disorder I have a special, personal relation to, as I’ve been struggling with it myself, for many years. Here I present techniques that helped me overcome borderline.
Not yesterday, not tomorrow, but NOW. About mindfulness.
Although we often don’t realize this, we spend most of the time in our heads, preoccupied with the past or the future. In this article, I will discuss why it is important to be present and present ways to stay in touch with the now that are based on mindfulness meditations.
