Hey! I made a short list of things that helped me a lot during my fight with BPD. You can read more about my personal struggle here: https://verditherapy.eu/en/my-borderline/
Books:
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
- The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
- ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Audio:
https://www.actmindfully.com.au/product/mindfulness-skills-volume-1-mp3-instant-download – free mindfulness audio tracks
My group:
I share more resources and advice in my group:
https://www.facebook.com/groups/1132160390457810
Video:
