BPD support resources

Hey! I made a short list of things that helped me a lot during my fight with BPD. You can read more about my personal struggle here: https://verditherapy.eu/en/my-borderline/

Books:

  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
  • ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Audio:

https://www.actmindfully.com.au/product/mindfulness-skills-volume-1-mp3-instant-download  – free mindfulness audio tracks

My group:

I share more resources and advice in my group:

https://www.facebook.com/groups/1132160390457810

Video:

 

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